News

Your Sleeping Pill Is on the FDA’s Watch List + 51% Increased Risk of Alzheimer’s. This Root Lowers Cortisol 59%.
You take it to sleep. But what is it doing to your brain while you do?The FDA has issued multiple safety communications about common sleep medications — including zolpidem (Ambien), eszopiclone (Lunesta), and zaleplon (Sonata) — warning about complex sleep behaviors, next-day impairment, and dependency. These aren't fringe concerns. They're on the label. Black box warnings — the strongest the FDA issues.But there's a deeper issue that rarely makes the news.Sleep Drugs and the Alzheimer's ConnectionYour brain has a built-in detox system called the glymphatic system. It activates during deep,... Read more...
WARNING: Liver Damage — Fact or Fiction
WARNING: Liver Damage — Fact or Fiction
Let’s Talk About What’s Actually Destroying LiversEvery time someone googles kava, the first thing they see is “is kava bad for your liver?” Meanwhile, the thing that’s actually killing livers... Read more...
A Plant Put 26% of Anxiety Patients Into Full Remission. Your Doctor Won't Tell You About It.
A Plant Put 26% of Anxiety Patients Into Full Remission. Your Doctor Won't Tell You About It.
I throw this number around a lot — “26% asymptomatic remission from anxiety” — and I want to be transparent about what it means and where it comes from.In 2013,... Read more...
140,000 Alcohol-Related Deaths a Year. There’s Something Better.
140,000 Alcohol-Related Deaths a Year. There’s Something Better.
The Real Cost of AlcoholWe don’t talk about this enough. So let’s talk about it.140,000 Americans die from alcohol every year. That’s more than opioids, car crashes, and gun violence... Read more...
What Is Cortisol Face? Is Your Magnesium Even Working? (Read Before You Quit)
What Is Cortisol Face? Is Your Magnesium Even Working? (Read Before You Quit)
That puffiness around your jaw and eyes. The bloating that won’t quit. The feeling that no matter how much you sleep, you wake up exhausted. That’s cortisol face — and... Read more...
Your Magnesium Supplement Is Not Fixing Your Anxiety. Is It Still Worth Taking?
Your Magnesium Supplement Is Not Fixing Your Anxiety. Is It Still Worth Taking?
I’m not here to trash magnesium — we sell it and I take it every day. It’s a solid mineral. Real benefits for sleep, muscle cramps, general stress support. Our... Read more...
Gen Z mixing a bowl of kava with a strainer bag, pineapple, blender and tropical decor
Gen Z Is Quitting Alcohol. Here’s What They’re Drinking Instead (And How to Make It)
Gen Z is drinking less alcohol than any generation in history. Here’s the ancient plant replacing it — and how to make it at home. Read more...
Did Big Pharma Lie About the Dangers of Kava? Why Would They Do That?
Did Big Pharma Lie About the Dangers of Kava? Why Would They Do That?
Let’s address it directly because I know you’ve googled it.“Is kava bad for your liver?”No. And the story of how that myth started — who benefited from it — and... Read more...
Are Sleep Drugs Dangerous? A 3,000-Year-Old Plant Is Outperforming Them in Clinical Trials.
Are Sleep Drugs Dangerous? A 3,000-Year-Old Plant Is Outperforming Them in Clinical Trials.
The FDA confirmed 20 deaths and 46 serious injuries from prescription sleep aids. Ambien. Lunesta. Sonata.People driving cars in their sleep. Cooking meals at 3am completely unconscious — no awareness,... Read more...